Mar
7
Fat Blogging - Stage 1
Filed Under Fat Blogging
So the day after the visit to see Dr Marks, the first stage of the process begins. It was a three step process:
1) Don’t change what you eat but keep a diary of what you eat
2) Get a pedometer and measure how many steps a day you are doing
3) In the same place, jot down your mood 3 times a day, at the major meal times.
This phase ended about two weeks ago. It was a bit scary/embarrassing to see how I was eating. Too many snacks, too many lunches out. The pedometer didn’t work 100% actuarially but it showed that I wasn’t doing enough exercise. The mood also showed that when I was down, I tended to eat more.
So left me at Stage 2, and will post about this again soon.
Molly
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