http://phillipmalone.com Site for all the stuff about me, Phillip Malone. Molly to my mates Sat, 05 Jul 2008 02:12:24 +0000 http://backend.userland.com/rss092 en Sleepy Dad Originally uploaded by The Malones Wake up dad, I can't see Dora http://phillipmalone.com/2008/07/05/sleepy-dad/ Staff photo at work Originally uploaded by The Malones We had staff photos at work. This is mine! Scarey, hey! Molly http://phillipmalone.com/2008/06/10/staff-photo-at-work/ So the day after the visit to see Dr Marks, the first stage of the process begins. It was a three step process: 1) Don't change what you eat but keep a diary of what you eat 2) Get a pedometer and measure how many steps a day you are doing 3) In ... http://phillipmalone.com/2008/03/07/fat-blogging-stage-1/ In many ways its not easy to right the above heading but its not the time to sugar coat this! Over the last year, things have busy, things have been hard and I haven't looked after myself very well. I have always been overweight but my weight ballooned up and ... http://phillipmalone.com/2008/02/23/morbidly-obese-time-to-act/ Well my holidays that started on the 11th January is coming to an end with me starting back on call this Sunday. During the holiday I have been to visit my mum and dad in Warrnambool and a 5 night stay in Lakes Entrance. Lots of catching up on ... http://phillipmalone.com/2008/01/31/holidays-nearly-over/ Scare Mongering! Remember when it used to be the term used to describe the way the Howard government used to justify the war on Terror. You know, be vigilant, the guy next door could blow you up, is it safe going to the footy or is a terrorist trying ... http://phillipmalone.com/2008/01/07/second-life-skype-even-google-wont-blocked-by-the-australian-government/ This brings back memories of going to work with my dad during the end of the Christmas Holidays. The local station use to play this version of the 12 days of Christmas by Irishmen, Frank Kelly. Some one put it on Youtube and I am putting it here for your ... http://phillipmalone.com/2007/12/11/what-would-happen-if-the-12-days-of-christmas-really-happened/ Hi all, I have had a site over at mollyzine.com but after recently getting my eldest son (Patrick Malone) a domain and trying to decide if I completely scrap what I had done on the old site, decide that I would go the whole hog and get PhillipMalone.com and use this ... http://phillipmalone.com/2007/11/26/hello-world/