Phillip Molly Malone's Blog» fat http://phillipmalone.com Site for all the stuff about me, Phillip Malone. Molly to my mates Wed, 04 Jan 2012 08:55:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fat Blogging – Stage 1 http://phillipmalone.com/2008/03/07/fat-blogging-stage-1/ http://phillipmalone.com/2008/03/07/fat-blogging-stage-1/#comments Thu, 06 Mar 2008 14:19:05 +0000 mollyfud http://phillipmalone.com/2008/03/07/fat-blogging-stage-1/ So the day after the visit to see Dr Marks, the first stage of the process begins. It was a three step process:

1) Don’t change what you eat but keep a diary of what you eat

2) Get a pedometer and measure how many steps a day you are doing

3) In the same place, jot down your mood 3 times a day, at the major meal times.

This phase ended about two weeks ago. It was a bit scary/embarrassing to see how I was eating. Too many snacks, too many lunches out. The pedometer didn’t work 100% actuarially  but it showed that I wasn’t doing enough exercise. The mood also showed that when I was down, I tended to eat more.

So left me at Stage 2, and will post about this again soon.

Molly

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